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Whole grain cereal - RecipeHawk.com
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Here are 6 recipes for whole grain cereal.


Whole Grain Breakfast Cereal Recipe (cdkitchen.com)

Made With: whole, triticale, barley, brown, rice, buckwheat, groat, millet, sesame, seed, flaxseed, lentil, oat

Serving Size: 100g / 4oz.
31 servings

Fat 5.69g
Fiber 7.92g
Sodium 6.43mg
Calories 213.92kcal
Protein 7.91g

Whole Grain Cereal (thatsmyhome.com)

Made With: whole, triticale, barley, brown, rice, buckwheat, groat, millet, sesame, seed, flaxseed, lentil

Serving Size: 100g / 4oz.
23 servings

Fat 7.21g
Fiber 8.71g
Sodium 5.74mg
Calories 221.12kcal
Protein 8.19g

Crockpot Whole Grain Breakfast Cereal (thenourishinggourmet.com)

Made With: hulled, barley, brown, rice, millet, wild, red, sweet, oat, groat

Serving Size: 100g / 4oz.
14 servings

Fat 1.75g
Fiber 4.74g
Sodium 4.62mg
Calories 209.35kcal
Protein 5.72g

Whole Grain Cereal (virtualcities.com)

Made With: flax, seed, brown, rice, barley, golden, raisin

Serving Size: 100g / 4oz.
5 servings

Fat 2.59g
Fiber 4.99g
Sodium 7.41mg
Calories 210.97kcal
Protein 4.36g

Crockpot Whole Grain Hot Cereal Recipe (caloriecount.about.com)

Made With: quinoa, brown, rice, oat, raisin, dried, cranberries, cinnamon, vanilla

Serving Size: 100g / 4oz.
4 servings

Fat 2.4g
Fiber 4.15g
Sodium 3.28mg
Calories 202.98kcal
Protein 6.07g

Harvest Whole Grain Hot Cereal Recipe (copywriterskitchen.com)

Made With: wild, rice, oat, pearl, barley

Serving Size: 100g / 4oz.
2 servings

Fat 1.85g
Fiber 7.21g
Sodium 4.04mg
Calories 235.26kcal
Protein 8.72g


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