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Trout watercress - RecipeHawk.com
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Here are 17 recipes for trout watercress.


Smoked trout , watercress & beetroot salad (bbcgoodfood.com)

Made With: french, mustard, olive oil, vinegar, watercress, large, stalk, creamed, horseradish

Serving Size: 250g / 9oz.
4 servings

Fat 53.36g
Fiber 0.67g
Sodium 55.29mg
Calories 487.14kcal
Protein 1.8g

Crispy Trout with Wilted Watercress (epicurious.com)

Made With: yellow, cornmeal, grated, lemon, peel, salt, coarsely, ground pepper, boneless, trout, fillet, butter, olive oil, juice, bunch, watercress, trimmed

Serving Size: 250g / 9oz.
5 servings

Fat 15.67g
Fiber 1.94g
Sodium 553.89mg
Calories 280.52kcal
Protein 24.92g

Smoked Trout with Horseradish Sauce , Apples and Watercress (yum-recipes.com)

Made With: whl, smoked, trout, grated, fresh, horseradish, prepared, low-fat, yogurt, lemon, juice, apple, thin, watercress, thick, stem

Serving Size: 250g / 9oz.
5 servings

Fat 4.89g
Fiber 1.46g
Sodium 1680.04mg
Calories 259.91kcal
Protein 44.53g

Smoked Trout and Watercress Open Sandwich (metronews.ca)

Made With: watercress, mayonnaise, lemon, juice, thick, rye, bread, skinless, smoked, trout, fillet, flaked

Serving Size: 250g / 9oz.
4 servings

Fat 8.24g
Fiber 3.79g
Sodium 544.67mg
Calories 243.98kcal
Protein 9.77g

Baked Trout and Leeks with a Watercress English Butter Sa (yum-recipes.com)

Made With: fresh, marjoram, chopped, lemon, zest, white, wine, butter, plain, flour, cream

Serving Size: 250g / 9oz.
2 servings

Fat 48.91g
Fiber 0.21g
Sodium 341.49mg
Calories 493.62kcal
Protein 1.14g

Spiced trout goujons with Bombay potatoes and watercress raita (bbc.co.uk)

Made With: ground, coriander, cumin, chilli, flake, curry, powder, flour, trout, fillet, skinned, strip, vegetable, oil, potato, small, tomato, onion, finely, chopped, ketchup, fresh, bunch, watercress, stem, lemon, juice, red, pepper, well

Serving Size: 250g / 9oz.
3 servings

Fat 16.58g
Fiber 4.53g
Sodium 870.78mg
Calories 305.31kcal
Protein 9.71g

Smoked Trout & Watercress Tart with Horseradish Cream (dailyecho.co.uk)

Made With: egg, yolk, medium, onion

Serving Size: 250g / 9oz.
2 servings

Fat 27.76g
Fiber 1.87g
Sodium 227.22mg
Calories 404.71kcal
Protein 26.6g

Wilted Watercress Salad With Trout-Potato Fritters (events.nytimes.com)

Made With: potato, trout, fillet, cooked, fresh, lemon, juice, egg, beaten, chopped, italian, parsley, kosher, salt, bread, crumb, olive oil, watercress, bunches, heavy, stem, washed, dried

Serving Size: 200g / 7oz.
5 servings

Fat 4.36g
Fiber 3.38g
Sodium 1666mg
Calories 153.87kcal
Protein 21.03g

Trout en papillote with smoked trout and watercress salad (bbc.co.uk)

Made With: lemon, new, potatoes, pear, core, flesh, chopped

Serving Size: 250g / 9oz.
2 servings

Fat 0.61g
Fiber 12.81g
Sodium 25.62mg
Calories 251.6kcal
Protein 7.14g

Smoked Trout With Watercress Sauce (events.nytimes.com)

Made With: sour, cream, chopped, fresh, watercress, stem, lemon, quartered

Serving Size: 250g / 9oz.
1 servings

Fat 45.6g
Fiber 1.88g
Sodium 206.07mg
Calories 466.33kcal
Protein 6.57g

Smoked Trout with Watercress Sauce (yum-recipes.com)

Made With: sour, cream, fresh, lemon, juice, salt, freshly, ground, watercress, pepper, lengthwise, seed

Serving Size: 250g / 9oz.
6 servings

Fat 7.58g
Fiber 0.18g
Sodium 19036.67mg
Calories 77.46kcal
Protein 0.97g

Trout with Watercress , Roe , and Herb Broth (gourmet.com)

Made With: rainbow, trout, fillet, skin, mild, olive oil, divided, bunch, watercress, coarse, stem, discarded

Serving Size: 250g / 9oz.
1 servings

Fat 32.95g
Fiber 0.34g
Sodium 81.15mg
Calories 448.58kcal
Protein 36.4g

/ Smoked Trout Watercress and Orange Salad Recipe (food.com)

Made With: red, onion, grated, orange, rind, fresh, juice, extra, virgin, olive oil, salt, trimmed, watercress, section

Serving Size: 250g / 9oz.
1 servings

Fat 14.47g
Fiber 8.7g
Sodium 345.38mg
Calories 378.56kcal
Protein 6.83g

Fish - grilled ocean trout with fennel , tangelo and watercress (betterhealth.vic.gov.au)

Made With: medium, bulb, fennel, very, finely, olive oil, extra, virgin, lemon, juice, fresh

Serving Size: 250g / 9oz.
1 servings

Fat 27.94g
Fiber 14.57g
Sodium 244.06mg
Calories 387.63kcal
Protein 5.86g

Trout with Watercress Sauce ( Microwave ) (cookitsimply.com)

Made With: lemon, juice, fillet, rainbow, trout, dry, white, wine, mustard, cream

Serving Size: 250g / 9oz.
1 servings

Fat 20.83g
Fiber 0.04g
Sodium 98.28mg
Calories 405.81kcal
Protein 24.95g

Smoked Trout with Watercress Sauce Recipe (caloriecount.about.com)

Made With: watercress, chopped, yogurt, fresh, lemon, juice, tabasco, sauce, dry, chop

Serving Size: 250g / 9oz.
1 servings

Fat 0.58g
Fiber 0.49g
Sodium 184.54mg
Calories 246.11kcal
Protein 12.81g

Baked Trout with Leek and English Butter Watercress Sauce (lifestylefood.com.au)

Made With: zest, lemon, butter, caper

Serving Size: 250g / 9oz.
1 servings

Fat 23.19g
Fiber 1.71g
Sodium 248.22mg
Calories 220.74kcal
Protein 0.95g


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