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Toasted pumpkin seeds - RecipeHawk.com
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Here are 17 recipes for toasted pumpkin seeds.


Grilled Polenta with Mushrooms and Toasted Pumpkin Seeds (foodandwine.com)

Made With: chicken, stock, canned, low-sodium, broth, crumbled, roquefort, cheese, unsalted, butter, coarsely, chopped, parsley, shallot, garlic, clove, finely, small, white, mushroom, stem, trimmed, fresh, halved, large, chanterelle, dry, red, wine, heavy, cream, olive oil

Serving Size: 100g / 4oz.
13 servings

Fat 16.94g
Fiber 1.36g
Sodium 207.39mg
Calories 286.07kcal
Protein 28.2g

Risotto with Tuscan Kale and Toasted Pumpkin Seeds (epicurious.com)

Made With: low-sodium, fat-free, chicken, broth, fine, sea salt, tuscan, kale, finely, chopped, onion, olive oil, unsalted, butter, garlic, clove, rice, dry, white, wine, grated, parmigiano-reggiano

Serving Size: 100g / 4oz.
13 servings

Fat 8.09g
Fiber 1.41g
Sodium 295.21mg
Calories 244.37kcal
Protein 17.19g

Mini-Pumpkin Soup with Toasted Pumpkin Seeds , Shaved Parmesan , Fried Sage (recipelink.com)

Made With: vegetable, oil, kosher, salt, unsalted, butter, onion, finely, chopped, chicken, stock, preferably, homemade

Serving Size: 250g / 9oz.
14 servings

Fat 12.1g
Fiber 2.43g
Sodium 8510.21mg
Calories 179.55kcal
Protein 14.38g

Cream of Parsnip Soup with Toasted Pumpkin Seeds (foodnetwork.com)

Made With: parsnip, thinly, chicken, stock, broth, celery, salt, ground, white, pepper, whipping, cream, lemon, juice, freshly, grated, zest

Serving Size: 250g / 9oz.
9 servings

Fat 9.67g
Fiber 3.78g
Sodium 133.09mg
Calories 246.18kcal
Protein 24.14g

Related Searches toasted pumpkin seeds pumpkin custard pumpkin flesh teaspoon cloves teaspoon nutmeg custard recipe (easteuropeanfood.about.com)

Made With: pumpkin, heavy, whipping, cream, nutmeg, cinnamon, ginger, clove, butter, sweetened, whipped, optional

Serving Size: 100g / 4oz.
8 servings

Fat 14.92g
Fiber 2.21g
Sodium 37.88mg
Calories 239.26kcal
Protein 4.75g

Quick Winter Squash Soup with Spicy Toasted Pumpkin Seeds (epicurious.com)

Made With: unsalted, butter, shallot, finely, chopped, frozen, winter, squash, thawed, chicken, stock, pumpkin, seed, olive oil, raw, green, hulled, ground, cumin, grated, fresh, lime, zest, juice

Serving Size: 250g / 9oz.
6 servings

Fat 15.08g
Fiber 3.87g
Sodium 604.61mg
Calories 276.12kcal
Protein 22.75g

Toasted Pumpkin Seeds and Memories (ecurry.com)

Made With: pumpkin, seed, oil, toasted, shaped, bean, nice, way

Serving Size: 100g / 4oz.
4 servings

Fat 26.12g
Fiber 3.58g
Sodium 15.56mg
Calories 311.33kcal
Protein 17.63g

Pumpkin Clove Soup with Spiced Sour Cream and Toasted Pumpkin Seeds (drgourmet.com)

Made With: whole, wheat, gluten-free, roll, unsalted, butter, pumpkin, salt, honey, sour, cream, ground, cinnamon, clove, nutmeg

Serving Size: 250g / 9oz.
5 servings

Fat 7.17g
Fiber 5.72g
Sodium 191.13mg
Calories 193.82kcal
Protein 3.4g

Related Searches apple cider vinegar toasted wheat germ irish soda bread gluten free diet pumpkin seeds cup pumpkin (dairyfreecooking.about.com)

Made With: soymilk, all-purpose, flour, toasted, wheat, germ, baking soda, baking powder, salt, olive oil

Serving Size: 100g / 4oz.
5 servings

Fat 3.04g
Fiber 2.48g
Sodium 432.61mg
Calories 153.8kcal
Protein 6.27g

Toasted Pumpkin Seeds : Three Ways Recipe (101cookbooks.com)

Made With: egg, white, cayenne, pepper, fine, sea salt, fresh, pumpkin, seed, curried, curry, powder

Serving Size: 100g / 4oz.
4 servings

Fat 0.26g
Fiber 0.69g
Sodium 1246.69mg
Calories 218.4kcal
Protein 44.39g

Luscious Beet Salad with Toasted Pumpkin Seeds (deliciouslivingmag.com)

Made With: pumpkin, seed, green, color, bulk, food, section, bunch, beet, feta, cheese, optional, extra-virgin, olive oil, balsamic, vinegar, dijon, mustard, freshly, ground pepper, finely, chopped, fresh, basil

Serving Size: 200g / 7oz.
2 servings

Fat 32.39g
Fiber 0.83g
Sodium 673.63mg
Calories 352.22kcal
Protein 8.84g

Luscious Beet Salad with Toasted Pumpkin Seeds (deliciouslivingmag.com)

Made With: pumpkin, seed, green, color, bulk, food, section, bunch, beet, feta, cheese, optional, extra-virgin, olive oil, balsamic, vinegar, dijon, mustard, freshly, ground pepper, finely, chopped, fresh, basil

Serving Size: 200g / 7oz.
2 servings

Fat 32.39g
Fiber 0.83g
Sodium 673.63mg
Calories 352.22kcal
Protein 8.84g

Steamed Couscous with Toasted Pumpkin Seeds (epicurious.com)

Made With: couscous, green, hulled, pumpkin, seed, fennel, olive oil

Serving Size: 100g / 4oz.
3 servings

Fat 9.25g
Fiber 1.87g
Sodium 6.54mg
Calories 217.56kcal
Protein 4.71g

Toasted Pumpkin Seeds (foodandwine.com)

Made With: extra-virgin, olive oil, kosher, salt

Serving Size: 100g / 4oz.
1 servings

Fat 53.23g
Sodium 1769.43mg
Calories 470.57kcal

Toasted Spicy Pumpkin Seeds Recipe (cdkitchen.com)

Made With: worcestershire, sauce, hot, pepper, butter, melted, salt

Serving Size: 100g / 4oz.
1 servings

Fat 35.04g
Fiber 0.14g
Sodium 2662.89mg
Calories 315.38kcal
Protein 0.42g

Toasted Pumpkin Seeds Recipe (simplyrecipes.com)

Made With: medium, pumpkin, salt, olive oil

Serving Size: 100g / 4oz.
6 servings

Fat 2.25g
Sodium 18862.33mg
Calories 19.94kcal

Curried Toasted Pumpkin Seeds Recipe (cdkitchen.com)

Made With: curry, powder, salt, ground, cayenne, pepper, more, optional

Serving Size: 100g / 4oz.
0 servings



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