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South americans - RecipeHawk.com
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Here are 26 recipes for south americans.

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Crockpot South American Pulled Pork (southamericanfood.about.com)

Made With: pork, butt, orange, quartered, lime, cumin, oregano, green, chile, meat, excess, fat, reduced, sauce, slightly, heated

Serving Size: 250g / 9oz.
189 servings

Fat 3.34g
Fiber 10.56g
Sodium 58.49mg
Calories 212.86kcal
Protein 25.09g

Old South Silken Peanut Soup - ( American ) (yum-recipes.com)

Made With: butter, flour, chicken, stock, creamy, peanut, heavy, cream

Serving Size: 250g / 9oz.
78 servings

Fat 4.13g
Fiber 1.82g
Sodium 89.78mg
Calories 223.13kcal
Protein 8.1g

South American Black Bean Soup Recipe (cdkitchen.com)

Made With: bacon, chopped, onion, finely, stalk, celery, carrot, cumin, seed, salt, cayenne, pepper, tomato, paste, chicken, stock, black, bean, rinsed, dried, cooked, freshly, squeezed, lime, juice, sour, cream, optional

Serving Size: 250g / 9oz.
37 servings

Fat 4.89g
Fiber 7.75g
Sodium 318.8mg
Calories 210.12kcal
Protein 15.8g

: Frijoles ( South American Beans ) (recipesource.com)

Made With: large, red, kidney, bean, tomatoes, little, oil, meat, beef

Serving Size: 100g / 4oz.
37 servings

Fat 2.63g
Fiber 7.6g
Sodium 18.83mg
Calories 200.52kcal
Protein 14.33g

: Frijoles ( South American Beans ) (recipesource.com)

Made With: large, red, kidney, bean, tomatoes, little, oil, meat, beef

Serving Size: 100g / 4oz.
37 servings

Fat 2.63g
Fiber 7.6g
Sodium 18.83mg
Calories 200.52kcal
Protein 14.33g

South American Fried Chicken (epicurious.com)

Made With: chicken, more, thigh, chopped, crosswise, freshly, squeezed, lime, juice, garlic, clove, hot, sauce

Serving Size: 250g / 9oz.
17 servings

Fat 12.21g
Fiber 0.04g
Sodium 68.34mg
Calories 298.22kcal
Protein 13.88g

Barbocoa , and marinade , south american barbecue food recipe - Barbocoa , and marinade , south american barbecue ingredients & (cookadvice.com)

Made With: olive oil, lemon, juice, garlic, clove, chopped, thyme, parsley, tomato, paste, brown, sugar, salt, onion, grated, wine, vinegar, orange, pineapple

Serving Size: 100g / 4oz.
20 servings

Fat 2.11g
Fiber 0.52g
Sodium 140.36mg
Calories 196.8kcal
Protein 0.57g

( South American dulce de leche sandwich cookies ) (whats4eats.com)

Made With: cornstarch, flour, unsalted, butter, stick, sugar, egg, yolk

Serving Size: 100g / 4oz.
14 servings

Fat 18.77g
Fiber 0.32g
Sodium 17.01mg
Calories 287.5kcal
Protein 3.62g

/ Humitas - South American Corn Pudding Recipe (food.com)

Made With: egg, fresh, corn, kernel, frozen, milk, sugar, serrano, pepper, seeded, finely, chopped, medium, onion, butter, winter, squash, choice, grated, parmesan, cheese, low, cooked, mixture, slightly

Serving Size: 100g / 4oz.
16 servings

Fat 4.18g
Fiber 1.19g
Sodium 80.66mg
Calories 191.5kcal
Protein 5.74g

South American Pork and Corn Pie (fastrecipes.com)

Made With: vegetable, oil, yellow, onion, chopped, all-purpose, flour, chili, powder, chicken, broth, frozen, corn, thawed, raisin, black, olive, salt, lemon, juice, milk, cornmeal, egg, lightly, beaten

Serving Size: 250g / 9oz.
10 servings

Fat 11.33g
Fiber 2.06g
Sodium 231.95mg
Calories 281.42kcal
Protein 10.3g

South American Chicken and Quinoa (recipes.howstuffworks.com)

Made With: ground, turmeric, dried, thyme, salt, divided, boneless, skinless, chicken, breast, olive oil, uncooked, quinoa, broth, curry, powder, ginger, oil, longer, pink

Serving Size: 250g / 9oz.
9 servings

Fat 15.86g
Fiber 2.05g
Sodium 487.91mg
Calories 324.49kcal
Protein 23.37g

/ South American Style Red Snapper Recipe (food.com)

Made With: red, snapper, whole, fillet, salt, lemon, olive oil, garlic, clove, chicken, broth, fish, cold, water, dry

Serving Size: 250g / 9oz.
8 servings

Fat 9.25g
Fiber 0.42g
Sodium 1104.23mg
Calories 265.7kcal
Protein 41.34g

South American fish stew (taste.com.au)

Made With: fish, stock, cinnamon, stick, chillies, halved, lengthwise, brown, onion, thinly, orange, chopped, fresh, continental, parsley, firm, white, fillet, thick, strip, caper, green, salad, crusty, bread

Serving Size: 250g / 9oz.
5 servings

Fat 26.18g
Fiber 1.45g
Sodium 532.55mg
Calories 363.79kcal
Protein 14.67g

Frijoles Colombianos ( South American Beans ) (suite101.com)

Made With: dry, red, kidney, bean, tomatoes, oil, green, pepper, chopped, ground, cumin, bunch, fresh, basil, cayenne, optional

Serving Size: 100g / 4oz.
8 servings

Fat 2.55g
Fiber 8.32g
Sodium 226.08mg
Calories 200.23kcal
Protein 11.49g

How to Bake Plantains with a South American Recipe from Venezuela (south-american-food.suite101.com)

Made With: sour, cream, creme, ripe, plantain, brown, black, skin, mozzarella, cheese, grated, peel, off, lengthwise, tasty, treat

Serving Size: 100g / 4oz.
7 servings

Fat 3.13g
Fiber 2.78g
Sodium 119.98mg
Calories 193.09kcal
Protein 3.29g

South American Rice and Bean Salad Recipe (cdkitchen.com)

Made With: medium, onion, quartered, clove, garlic, olive oil, divided, white, rice, size, pinto, bean, rinsed, large, ripe, tomato, seeded, rib, celery, lime, juice, dried, oregano, cumin, seed, paprika, cayenne, pepper, salt, finely, chopped, fresh, cilantro

Serving Size: 200g / 7oz.
6 servings

Fat 5.11g
Fiber 7.42g
Sodium 174.95mg
Calories 230.09kcal
Protein 8.27g

Tropical Sushi Roll - Japanese / South American Fusion Roll (southamericanfood.about.com)

Made With: avocado, cream, cheese, black, sesame, seed, strip

Serving Size: 100g / 4oz.
4 servings

Fat 25.99g
Fiber 2.31g
Sodium 198.86mg
Calories 286.41kcal
Protein 7.79g

South American Marinated Cedar-Planked Steak (allrecipes.com)

Made With: finely, chopped, onion, fresh, parsley, cilantro, crushed, red, pepper, beef, flank, steak, oil

Serving Size: 250g / 9oz.
4 servings

Fat 11.99g
Fiber 0.6g
Sodium 95.19mg
Calories 273.12kcal
Protein 36.9g

South American Steak Sauce Recipe Food Fun and Facts (foodfunandfacts.com)

Made With: fresh, squeezed, lemon, seeded, green, onion, chopped, pepper, finely, sea salt, mint, extra, virgin, olive oil, steak, burger

Serving Size: 250g / 9oz.
3 servings

Fat 20.9g
Fiber 4.41g
Sodium 352.62mg
Calories 286.4kcal
Protein 7.46g

south american fishcakes (jamieoliver.com)

Made With: potatoes, big, bunch, fresh, flat-leaf, parsley, finely, chopped, fennel, seed, large, organic, egg, red, chilli, plain, flour

Serving Size: 100g / 4oz.
3 servings

Fat 4.88g
Fiber 2.58g
Sodium 73.54mg
Calories 233.99kcal
Protein 10.84g

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