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Smelt - RecipeHawk.com
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Here are 11 recipes for smelt.


Easy Baked Parmesan Smelt Recipe (all-fish-seafood-recipes.com)

Made With: smelt, cleaned, freshly, grated, parmesan, cheese, milk, salt, melted, butter, flavored, bread, crumb

Serving Size: 250g / 9oz.
21 servings

Fat 15.38g
Fiber 0.08g
Sodium 391.71mg
Calories 295.94kcal
Protein 37.49g

Smelt History - Smelt Recipe - How To Cook Smelt (whatscookingamerica.net)

Made With: whole, fresh, smelt, cleaned, head, all-purpose, flour, lemon, juice, butter

Serving Size: 250g / 9oz.
16 servings

Fat 16.02g
Fiber 0.88g
Sodium 279.68mg
Calories 293.53kcal
Protein 32.64g

/ Beer Battered Smelt Recipe (food.com)

Made With: smelt, egg, cold, beer, salt, flour, cornmeal, garlic, powder, fluffy

Serving Size: 250g / 9oz.
16 servings

Fat 11.42g
Fiber 0.39g
Sodium 550.6mg
Calories 272.34kcal
Protein 34.07g

Your mother was a hamster and your father smelt of elderberries (deweystreehouse.blogspot.com)

Made With: elderberries, off, stem, flour, white, sugar, butter

Serving Size: 250g / 9oz.
6 servings

Fat 4.31g
Fiber 5.22g
Sodium 32.42mg
Calories 236.58kcal
Protein 1.07g

Easy Sour Cream Rolls - Hungarian Teifeles ? Zsemlye (easteuropeanfood.about.com)

Made With: instant, yeast, sour, cream, sugar, vegetable, oil, salt, all-purpose, flour

Serving Size: 100g / 4oz.
5 servings

Fat 12.55g
Fiber 0.92g
Sodium 597.04mg
Calories 251.28kcal
Protein 4.69g

Sprats or Smelt with Lemon (cookitsimply.com)

Made With: juice, lemon, oil, chopped, parsley, lay, fish, hot, rack, broil, without

Serving Size: 250g / 9oz.
4 servings

Fat 17.52g
Fiber 0.26g
Sodium 49.29mg
Calories 317.85kcal
Protein 37.17g

Fried Smelt with Garlicky Swiss Chard (fishcooking.about.com)

Made With: kosher, salt, olive oil, whole, wheat, flour, substitute, all-purpose, garlic, powder, mustard, fresh, ground black pepper, bunch, swiss, chard

Serving Size: 250g / 9oz.
9 servings

Fat 6.27g
Fiber 2.18g
Sodium 13588.22mg
Calories 127.36kcal
Protein 3.52g

Fried Smelt with Vietnamese Dipping Sauce (fishcooking.about.com)

Made With: thawed, smelt, small, fish, chopped, garlic, clove, hot, chile, thai, serrano, sugar, lime, juice

Serving Size: 250g / 9oz.
3 servings

Fat 3.76g
Fiber 0.69g
Sodium 94.38mg
Calories 238.26kcal
Protein 27.65g

Easy Ukrainian Pickled Smelt Recipe (all-fish-seafood-recipes.com)

Made With: vinegar, spice, honey, white, onion, thinly

Serving Size: 250g / 9oz.
2 servings

Fat 0.44g
Fiber 2.64g
Sodium 7.32mg
Calories 190.28kcal
Protein 1.36g

Smelt with Parsley Pasta (stephencooks.com)

Made With: plain, bread, crumb, fresh, parsley, salt, hot, sauce

Serving Size: 250g / 9oz.
6 servings

Fat 0.54g
Fiber 0.65g
Sodium 18932.33mg
Calories 38.25kcal
Protein 1.42g

Smelt - Tarragon (chestofbooks.com)

Made With: prime, english, cheese, strawberries

Serving Size: 250g / 9oz.
0 servings



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