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Saute tuna - RecipeHawk.com
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Here are 3 recipes for saute tuna.


Seared Tuna with Saut ed Greens (wholefoodsmarket.com)

Made With: orange, juice, finely, chopped, thyme, olive oil, tuna, steak, small, yellow, onion, garlic, clove, tomatoes, liquid

Serving Size: 250g / 9oz.
4 servings

Fat 24.44g
Fiber 1.92g
Sodium 621.14mg
Calories 322.28kcal
Protein 8.86g

Griddled tuna with saut ed cabbage (bbc.co.uk)

Made With: olive oil, cabbage, white, wine, tomato

Serving Size: 250g / 9oz.
2 servings

Fat 7.33g
Fiber 12.03g
Sodium 96.47mg
Calories 295.8kcal
Protein 6.64g

Seared tuna steak with saut ed potatoes and rocket salad (bbc.co.uk)

Made With: balsamic, vinegar, worcestershire, sauce, large, leaves, vegetable, oil, extra, fresh, boneless, tuna, steak

Serving Size: 250g / 9oz.
2 servings

Fat 14.31g
Sodium 1359.5mg
Calories 267.26kcal
Protein 3.53g


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