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Saute tilapia - RecipeHawk.com
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Here are 2 recipes for saute tilapia.


Saut ? ed Tilapia with Bacon , Capers & Baby Tomatoes (culinaryarts.about.com)

Made With: fresh, tilapia, fillet, caper, juice, large, lemon, flour, unsalted, butter, stick, vegetable, oil, kosher, salt

Serving Size: 250g / 9oz.
7 servings

Fat 8.69g
Fiber 0.22g
Sodium 16252mg
Calories 107.73kcal
Protein 4.06g

Tilapia Parmesan Saute Recipe (cdkitchen.com)

Made With: olive oil, grated, parmesan, cheese, parsley, flake, butter, lemon, juice, garlic, powder

Serving Size: 250g / 9oz.
1 servings

Fat 44.08g
Fiber 0.6g
Sodium 554.65mg
Calories 450.63kcal
Protein 10.67g


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