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Pilaf with walnuts - RecipeHawk.com
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Here are 12 recipes for pilaf with walnuts.


White and Wild Rice Pilaf with Spinach and Walnuts (canadianliving.com)

Made With: total, fat, fibre, sodium, potassium, vit, wild, rice, vegetable, oil, onion, finely, green, thinly, bay leaf, bay leaves, salt, pepper, basmati, spinach, leaves, chopped, leaf, toasted, walnut, coarsely, fresh, parsley

Serving Size: 100g / 4oz.
41 servings

Fat 8.89g
Fiber 1.79g
Sodium 31.35mg
Calories 244.79kcal
Protein 3.95g

Walnut Chicken W / Bulgur Pilaf Recipe (caloriecount.about.com)

Made With: olive oil, carrot, green, pepper, mushroom, chicken, breast, salt, rosemary, clove, ground, cinnamon, raisin, broth, bulgur, walnut, chopped

Serving Size: 250g / 9oz.
15 servings

Fat 20.76g
Fiber 1.98g
Sodium 365.15mg
Calories 337.67kcal
Protein 21.44g

Toasted Lemon Barley Pilaf with Walnuts - Makes 6 servings . (pioneerthinking.com)

Made With: canola, oil, finely, chopped, shallot, quick-cooking, barley, flake, fat free, chicken, broth, walnut, grated, lemon, zest, extra

Serving Size: 100g / 4oz.
8 servings

Fat 19.9g
Fiber 2.99g
Sodium 71.56mg
Calories 293.48kcal
Protein 15.18g

> Pork T-Bone with Walnut Bulgur Pilaf (archive.supermarketguru.com)

Made With: unsalted, butter, finely, chopped, yellow, onion, california, walnut, bulgur, dried, cranberries, chicken, stock, salt

Serving Size: 250g / 9oz.
6 servings

Fat 28.26g
Fiber 4.49g
Sodium 401.99mg
Calories 362.1kcal
Protein 14.9g

Pork T-Bone with Walnut Bulgur Pilaf (walnuts.org)

Made With: unsalted, butter, finely, chopped, yellow, onion, california, walnut, bulgur, dried, cranberries, chicken, stock, salt, molasses, kosher, plain, additional, crushed, red, pepper, flake

Serving Size: 250g / 9oz.
6 servings

Fat 28.23g
Fiber 3.65g
Sodium 795.55mg
Calories 361.65kcal
Protein 14.34g

Rice Pilaf with Walnuts (janetishungry.blogspot.com)

Made With: olive oil, stalk, celery, carrot, green, pepper, pea, hard, type, tomato, seeded, rice, chicken, stock, toasted, walnut, fresh, parsley, chopped

Serving Size: 100g / 4oz.
8 servings

Fat 10.72g
Fiber 3.61g
Sodium 324.63mg
Calories 245.7kcal
Protein 12.52g

American Black Walnut & Native Wild Rice Pilaf Recipe (blog.americanfeast.com)

Made With: uncooked, native, harvest, wild, rice, butter, mushroom, chopped, red, pepper, large, american, black, walnut

Serving Size: 100g / 4oz.
6 servings

Fat 14.44g
Fiber 4.9g
Sodium 62.57mg
Calories 252.25kcal
Protein 7.78g

Walnut Pilaf (freecookingrecipes.net)

Made With: ca, walnut, chopped, mushroom, onion, brown, rice, crushed, dried, rosemary, pepper, parsley

Serving Size: 100g / 4oz.
5 servings

Fat 12.96g
Fiber 7.65g
Sodium 18.46mg
Calories 244.1kcal
Protein 4.54g

Crusty Maple-Walnut Pork with Wild Rice Pilaf (delish.com)

Made With: pure, maple, syrup, coarsely, chopped, walnut, fresh, parsley, thick, sirloin, pork, chop, trimmed, fat, mustard, unsweetened, apple, juice, medium, rome, cored, golden, delicious

Serving Size: 250g / 9oz.
4 servings

Fat 12.56g
Fiber 1.33g
Sodium 54.4mg
Calories 300.21kcal
Protein 18.74g

Walnut Pilaf Recipe (cdkitchen.com)

Made With: walnut, chopped, mushroom, onion, wild, rice, balsamic, vinegar, crushed, dried, rosemary, black pepper, parsley

Serving Size: 100g / 4oz.
4 servings

Fat 14.91g
Fiber 3.97g
Sodium 18.42mg
Calories 256.33kcal
Protein 6.46g

Walnut Pilaf (yum-recipes.com)

Made With: olive oil, toasted, walnut, sweet, onion, chopped, mint, ripe, tomato

Serving Size: 100g / 4oz.
3 servings

Fat 27.76g
Fiber 2.65g
Sodium 29.03mg
Calories 311.78kcal
Protein 2.68g

Bulgur Pilaf with Walnuts and Dried Cranberries Recipe (ihavenet.com)

Made With: olive oil, bulgur, dried, cranberries

Serving Size: 100g / 4oz.
1 servings

Fat 14.03g
Fiber 8.57g
Sodium 9.57mg
Calories 290.73kcal
Protein 5.61g


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