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Palm oil - RecipeHawk.com
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Here are 4 recipes for palm oil.


ALAPA ( Palm-oil stew ) serves 4 (onlinenigeria.com)

Made With: fresh, beef, tomatoes, pepper, medium, size, onion

Serving Size: 100g / 4oz.
25 servings

Fat 11.25g
Fiber 4.68g
Sodium 997.28mg
Calories 218.27kcal
Protein 11.85g

Related Searches olive oil soap lye calculator soap recipe coconut oil palm oil oil 10 (candleandsoap.about.com)

Made With: coconut oil, essential, oil

Serving Size: 100g / 4oz.
7 servings

Fat 49.41g
Calories 427.87kcal

Hearts of Palm Salad With Walnut Oil Vinaigrette (maryclaire.wordpress.com)

Made With: size, frozen, spinach, squeezed, dry, chopped, onion, fresh, parsley, pack, dill, feta, cheese, crumbled, egg, leftover

Serving Size: 200g / 7oz.
5 servings

Fat 16.96g
Fiber 3.93g
Sodium 874.68mg
Calories 246.87kcal
Protein 16.39g

www . congocookbook . com / recipe _ indexes / red _ palm _ oil . html (congocookbook.com)

Made With: dry, nut, sun, water, soft

Serving Size: 100g / 4oz.
1 servings

Fat 30.37g
Fiber 8.96g
Sodium 216.87mg
Calories 377.64kcal
Protein 14.01g


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