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Oven fried perch - RecipeHawk.com
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Here are 2 recipes for oven fried perch.


Oven Fried Perch (yum-recipes.com)

Made With: margarine, well, beaten, egg, fine, bread, crumb

Serving Size: 250g / 9oz.
2 servings

Fat 29.17g
Fiber 0.54g
Sodium 540.64mg
Calories 325.37kcal
Protein 4.59g

Oven Fried Perch Recipe (activeangler.com)

Made With: parmesan, cheese, grated, dry, bread, crumb, margarine, melted, milk, thyme, kind, fish

Serving Size: 250g / 9oz.
2 servings

Fat 9.43g
Fiber 1.24g
Sodium 443.05mg
Calories 283.63kcal
Protein 26.77g


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