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Oriental stew - RecipeHawk.com
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Here are 8 recipes for oriental stew.


Oriental Fish Stew (recipes.howstuffworks.com)

Made With: dried, shiitake, mushroom, chopped, fresh, ginger, medium, shrimp, deveined, halibut, vegetable, oil, diagonally, bok choy, napa, cabbage, broccoli, floret, cornstarch, pea, pod, stem, green, onion, top, hot, cooked, rice, optional

Serving Size: 250g / 9oz.
6 servings

Fat 14.96g
Fiber 3.16g
Sodium 315.34mg
Calories 291.08kcal
Protein 13.44g

Oriental Chicken and Mushroom Stew (cookitsimply.com)

Made With: chicken, skin, medium, carrot, fresh, canned, bean, sprout, cm, square, tofu, optional, vegetable, oil, stock, sugar, stir-fry, coat

Serving Size: 250g / 9oz.
5 servings

Fat 22.6g
Fiber 2.65g
Sodium 375.66mg
Calories 353.47kcal
Protein 26.15g

ORIENTAL STEW (cookreceipts.com)

Made With: vegetable, stock, onion, thinly, clove, garlic, soy sauce, stalk, bok choy, sweet, red, pepper, broccoli, floret, carrot, mushroom, pea, firm, tofu

Serving Size: 100g / 4oz.
9 servings

Fat 2.3g
Fiber 14.21g
Sodium 536.31mg
Calories 167.33kcal
Protein 9.34g

: Oriental Stew (recipesource.com)

Made With: vegetable, stock, onion, thinly, clove, garlic, stalk, bok choy, sweet, red, pepper, broccoli, floret, carrot, mushroom, pea, firm, tofu

Serving Size: 100g / 4oz.
8 servings

Fat 2.59g
Fiber 15.96g
Sodium 414.82mg
Calories 186.23kcal
Protein 10.15g

: Oriental Stew (recipesource.com)

Made With: vegetable, stock, onion, thinly, clove, garlic, stalk, bok choy, broccoli, floret, carrot, mushroom, pea, firm, tofu

Serving Size: 100g / 4oz.
6 servings

Fat 3.06g
Fiber 13.3g
Sodium 503.74mg
Calories 170.96kcal
Protein 10g

recipe Oriental Stew (recipeslib.com)

Made With: vegetable, stock, onion, thinly, clove, garlic, stalk, bok choy, broccoli, floret, carrot, mushroom, pea, firm, tofu

Serving Size: 100g / 4oz.
6 servings

Fat 3.06g
Fiber 13.3g
Sodium 503.74mg
Calories 170.96kcal
Protein 10g

Oriental Pork Stew (andhrapradesh.com)

Made With: oil, boneless, pork, chopped, onion, diagonally, celery, frozen, green, bean, water, chestnut, mushroom, cornstarch

Serving Size: 250g / 9oz.
4 servings

Fat 11.19g
Fiber 4.94g
Sodium 584.13mg
Calories 275.14kcal
Protein 28.79g

: Oriental Pork Stew (recipesource.com)

Made With: oil, boneless, pork, chopped, onion, diagonally, celery, frozen, green, bean, water, chestnut, mushroom, cornstarch

Serving Size: 250g / 9oz.
4 servings

Fat 11.19g
Fiber 4.94g
Sodium 584.13mg
Calories 275.14kcal
Protein 28.79g


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