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Octopus stew - RecipeHawk.com
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Here are 9 recipes for octopus stew.


Octopus Stew (foodnetwork.com)

Made With: octopus, cleaned, olive oil, chopped, onion, garlic, white, wine, fresh, tomatoes, seeded, new, potatoes, chickpea, chicken, stock, coriander, parsley

Serving Size: 250g / 9oz.
20 servings

Fat 11.34g
Fiber 5.43g
Sodium 497.85mg
Calories 292.19kcal
Protein 25.95g

Octopus Stew (emerils.com)

Made With: octopus, cleaned, olive oil, chopped, onion, garlic, white, wine, fresh, tomatoes, seeded, new, potatoes, chickpea, chicken, stock, coriander, parsley

Serving Size: 250g / 9oz.
20 servings

Fat 11.34g
Fiber 5.43g
Sodium 497.85mg
Calories 292.19kcal
Protein 25.95g

Htapothi Stifatho : Octopus & Onion Stew ( Stifatho - Stifado ) (greekfood.about.com)

Made With: octopus, fresh, frozen, whole, onion, medium, strip, tomatoes, canned, chopped, olive oil, good, quality, red, wine, vinegar, freshly, ground pepper

Serving Size: 250g / 9oz.
10 servings

Fat 20.42g
Fiber 1.63g
Sodium 147.1mg
Calories 315.98kcal
Protein 26.2g

Recipe : Octopus and Potato Stew (nytimes.com)

Made With: extra, virgin, olive oil, ground black pepper, new, potatoes, large, chunk, chopped, garlic, dry, white, wine

Serving Size: 250g / 9oz.
5 servings

Fat 21.5g
Fiber 4.68g
Sodium 21.17mg
Calories 332.98kcal
Protein 4.87g

" Octopus Stew ( Stuffat tal-Qarnit ) " Personal Page by ray _ d (members.virtualtourist.com)

Made With: octopus, oil, medium, potatoes, pea, small, garlic, clove, crushed, tomato, carrot, chopped, thinly, black, olive, quarters

Serving Size: 250g / 9oz.
6 servings

Fat 10.27g
Fiber 1.67g
Sodium 189.61mg
Calories 237.6kcal
Protein 32.04g

Octopus Stew is a favourite dish of fishermen . Learn how to make / prepare Octopus Stew by following this easy recipe . (indobase.com)

Made With: octopus, tomatoes, onion, caper, red, wine

Serving Size: 250g / 9oz.
5 servings

Fat 2.04g
Fiber 3.92g
Sodium 75.68mg
Calories 204.14kcal
Protein 27.87g

Catalan-style squid and octopus stew (bbc.co.uk)

Made With: olive oil, onion, roughly, chopped, red, pepper, square, garlic, clove, finely, hot, smoked, paprika, potatoes, halved, thick, tomatoes, fish, stock, parsley

Serving Size: 250g / 9oz.
3 servings

Fat 9.85g
Fiber 6.02g
Sodium 1032.98mg
Calories 227.94kcal
Protein 5.32g

Octopus Stew ( Stuffat tal-Qarnit ) (kcina-maltija.blogspot.com)

Made With: potatoes, chopped, quarters, black, olive, whole, red, wine, lemon, zest, grated

Serving Size: 250g / 9oz.
1 servings

Fat 6.43g
Fiber 5.77g
Sodium 818.14mg
Calories 158.79kcal
Protein 3.48g

Octopus Stew ( in Maltese : Stuffat tal-Qarnit ) (maltabulb.com)

Made With: olive oil, juice, lemon

Serving Size: 250g / 9oz.
0 servings



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