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Mullet - RecipeHawk.com
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Here are 40 recipes for mullet.

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Marinated Mullet & White Bean Bruschetta (cuisine.com.au)

Made With: white, wine, vinegar, onion, stick, celery, coarsely, chopped, chilli, flake, finely, grated, lemon, zest, extra, virgin, olive oil, juice

Serving Size: 250g / 9oz.
15 servings

Fat 56.85g
Fiber 0.33g
Sodium 13.61mg
Calories 513.94kcal
Protein 0.21g

Risotto with Garlic , Red Mullet and Persillade Recipe (theworldwidegourmet.com)

Made With: mild, olive oil, organic, rice, extra, virgin, cornstarch, fish, bone, halved, head, chili

Serving Size: 250g / 9oz.
11 servings

Fat 51.92g
Fiber 0.26g
Sodium 23.74mg
Calories 498.32kcal
Protein 1.69g

Tagliolini with Red Mullet (yum-recipes.com)

Made With: olive oil, parsley, white, wine, di, tomato, pulp, fillet, fish, strip, well, salt, fresh, pasta, cooked, sauce

Serving Size: 250g / 9oz.
16 servings

Fat 4.65g
Fiber 0.44g
Sodium 92.12mg
Calories 267.48kcal
Protein 10.88g

Red Mullet with Ink , Creamy Rice and Squid Recipe (theworldwidegourmet.com)

Made With: red, mullet, fillet, baby, squid, risotto, rice, fish, stock, liquid, cream, butter, chopped, parsley, ink, sauce

Serving Size: 250g / 9oz.
16 servings

Fat 6.95g
Fiber 0.18g
Sodium 352.19mg
Calories 283.41kcal
Protein 43.25g

Crispy Red Mullet with Winkles and Samphire and Shellfish Jus Recipe (theworldwidegourmet.com)

Made With: butter, olive oil

Serving Size: 250g / 9oz.
7 servings

Fat 57.87g
Sodium 83.21mg
Calories 511.59kcal
Protein 0.12g

Warm Red Mullet and Artichoke Salad (saveur.com)

Made With: extra-virgin, olive oil, balsamic, vinegar, baby, artichoke, trimmed, cleaned, squid, ring, quartered, red, mullet, deboned, head, tail, left, snapper, filet, crosswise, flour, parmigiano-reggiano, olive

Serving Size: 250g / 9oz.
9 servings

Fat 14.59g
Fiber 4.91g
Sodium 299.2mg
Calories 295.95kcal
Protein 22.02g

Fried mullet with garlic and tarragon green beans and romesco sauce (jamieoliver.com)

Made With: fat, garlic, clove, unpeeled, white, bread, without, crust, chunk, almond, toasted, dry, extra, virgin, olive oil, french, green, bean, trimmed, mullet, fillet, freshly, squeezed, lemon, juice

Serving Size: 250g / 9oz.
7 servings

Fat 30.44g
Fiber 4.13g
Sodium 75.43mg
Calories 364.53kcal
Protein 11.26g

Grey Mullet Stuffed with Pine Nuts (cookitsimply.com)

Made With: mullet, natural, plain, yogurt, blanc, optional, onion, finely, chopped, pine, nut, fresh, orange, juice, apple, cinnamon, allspice, parsley, egg, beaten

Serving Size: 250g / 9oz.
8 servings

Fat 15.96g
Fiber 1.13g
Sodium 136.14mg
Calories 321.03kcal
Protein 36.79g

Devonshire mullet pie (cookitsimply.com)

Made With: plain, flour, all purpose, lard, margarine, chopped, parsley, milk, bone, fish, small, cm

Serving Size: 250g / 9oz.
8 servings

Fat 15.09g
Fiber 0.64g
Sodium 392.22mg
Calories 301.67kcal
Protein 19.98g

Red Mullet Court-Bouillon (foodnetwork.com)

Made With: olive oil, flour, chopped, celery, onion, mild, green, chile, banana, pepper, lengthwise, seeded, garlic, tomatoes, white, wine, chicken, broth, salt, red, mullet, parsley

Serving Size: 250g / 9oz.
8 servings

Fat 13.76g
Fiber 1.81g
Sodium 360.48mg
Calories 305.73kcal
Protein 29.38g

Marinated red mullet - ( Barbounia marinarismena ) (greek-recipe.com)

Made With: olive oil, white, dry, wine

Serving Size: 250g / 9oz.
4 servings

Fat 53.23g
Sodium 1.73mg
Calories 481.78kcal
Protein 0.01g

Roasted Wild-Caught Striped Mullet with Peasant Meat Juices (neaq.org)

Made With: whole, fresh, striped, mullet, cleaned, olive oil, black pepper, finely, ground, butter, onion, eggplant, small, artichoke, heart, cooked, tender, quartered, plum, tomatoes, seeded, chopped, olive, pitted, halved, garlic, green, part, parsley, basil, thyme, red, wine, bliss, potatoes, medium, parsnip, thinly, fried

Serving Size: 250g / 9oz.
6 servings

Fat 17.76g
Fiber 6.09g
Sodium 350.24mg
Calories 307.93kcal
Protein 11.92g

Red mullet sushi in black olive emulsion (gourmandia.com)

Made With: red, mullet, round, rice, sugar, salt, preserved, tomatoes, black, olive, shallot, garlic, pepper, yellow, fresh, ginger, seeded, olive oil, curry, anchovy, parsley, white, pine, nut, pure, sauce, chive

Serving Size: 250g / 9oz.
6 servings

Fat 12.53g
Fiber 3.66g
Sodium 853.4mg
Calories 292.81kcal
Protein 11.24g

Biloxi Bacon ( Smoked Mullet with Cane Syrup Glaze ) (foodnetwork.com)

Made With: salt, firmly, packed, light, brown, sugar, coarsely, ground black pepper, dried, thyme, hot, pepper, sauce, large, yellow, onion, chopped, whole, black, peppercorn, cane, syrup, shallot

Serving Size: 250g / 9oz.
14 servings

Fat 0.76g
Fiber 1.28g
Sodium 12159.21mg
Calories 113.58kcal
Protein 0.63g

Red Mullet , Andalusian Style ( Salmonetes Andaluza ) (cookitsimply.com)

Made With: juice, lemon, ground, pine, nut, garlic, clove, crushed, chopped, parsley, olive oil, green, pepper, seed, cm, strip, medium, tomatoes, blanched, seeded, butter, small, black, olive

Serving Size: 250g / 9oz.
4 servings

Fat 32.42g
Fiber 3.99g
Sodium 270.65mg
Calories 353.67kcal
Protein 5.82g

Grilled Grey Mullet with Garlic and Rosemary (cookitsimply.com)

Made With: mullet, garlic, clove, thinly

Serving Size: 250g / 9oz.
5 servings

Fat 9.48g
Fiber 0.04g
Sodium 162.81mg
Calories 295.18kcal
Protein 48.49g

Red Mullet Wrapped in Paper (foodnetwork.com)

Made With: red, mullet, cleaned, lemon, extra-virgin, olive oil, freshly, ground black pepper, small, black, olive, pitted, finely, chopped

Serving Size: 250g / 9oz.
3 servings

Fat 41g
Fiber 3.41g
Sodium 244.51mg
Calories 455.45kcal
Protein 15.88g

BRUSCHETTA ALA MUFULLETTA (thegutsygourmet.net)

Made With: pitted, spanish, green, olive, black, kalamata, chopped, fresh, basil, lemon, juice, freshly, grated, horseradish, garlic, dijon, mustard, olive oil

Serving Size: 100g / 4oz.
3 servings

Fat 46.5g
Fiber 3.25g
Sodium 787.81mg
Calories 439.56kcal
Protein 1.28g

Grilled Mullet (cookitsimply.com)

Made With: oil, vinegar, onion, skinned, finely, chopped, tomato, sauce

Serving Size: 250g / 9oz.
4 servings

Fat 14.72g
Fiber 4.19g
Sodium 439.74mg
Calories 274.45kcal
Protein 4.85g

Crispy Deep Fried Mullet Fillets Recipe (all-fish-seafood-recipes.com)

Made With: white, vinegar, yellow, cornmeal, lime, juice, all-purpose, flour, paprika, pepper, salt, crispy, deep, fried, mullet, fillet, fish, hot, oil, golden, brown

Serving Size: 250g / 9oz.
4 servings

Fat 4.73g
Fiber 2.48g
Sodium 1901.21mg
Calories 264.42kcal
Protein 16.32g

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