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Mixed grain pilaf - RecipeHawk.com
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Here are 4 recipes for mixed grain pilaf.


Mixed Grain Pilaf (marthastewart.com)

Made With: unsalted, butter, oil, white, mushroom, pearl, barley, millet, wild, rice, rinsed, heated, chicken, stock, preferably, homemade

Serving Size: 100g / 4oz.
22 servings

Fat 8.84g
Fiber 5.48g
Sodium 328.19mg
Calories 234.88kcal
Protein 14.71g

Mixed Grain Pilaf (me-eats.blogspot.com)

Made With: extra, virgin, olive oil, unsalted, butter, white, mushroom, pearl, barley, millet, wild, rice, rinsed, heated, vegetable, stock

Serving Size: 100g / 4oz.
17 servings

Fat 4.72g
Fiber 8.88g
Sodium 230.98mg
Calories 213.61kcal
Protein 6.54g

KC : Mixed Grain Pilaf - meat (cyber-kitchen.com)

Made With: vegetable, oil, chili, powder, cayenne, pepper, ground, cumin, long, rice, preferably, basmati, pearl, barley, quinoa, rinsed, chicken, stock, sweet, red, pine, nut, toasted

Serving Size: 250g / 9oz.
7 servings

Fat 12.15g
Fiber 6.37g
Sodium 524.56mg
Calories 286.64kcal
Protein 20.29g

Mixed Grain Pilaf Recipe (cdkitchen.com)

Made With: chopped, almond, carrot, parsley, barley, brown, rice, dried, basil, oregano

Serving Size: 100g / 4oz.
5 servings

Fat 15.36g
Fiber 4.75g
Sodium 22.65mg
Calories 272.11kcal
Protein 4.14g


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