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Fiddleheads - RecipeHawk.com
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Here are 50 recipes for fiddleheads.

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FIDDLEHEAD LEMON SOUP (foodreference.com)

Made With: chicken, stock, egg, rice, light

Serving Size: 250g / 9oz.
94 servings

Fat 5.92g
Fiber 1.74g
Sodium 262.66mg
Calories 226.04kcal
Protein 4.7g

Yankee Fiddlehead Pie ( or Quiche ) (dianaskitchen.com)

Made With: egg, milk, leek, chopped, cooked, parsley, mild, cheddar, cheese, salt, pie, crust, partially, baked

Serving Size: 50g / 2oz.
92 servings

Fat 7.03g
Fiber 0.3g
Sodium 1344.53mg
Calories 120.38kcal
Protein 1.49g

Yankee Fiddlehead Pie ( Or Quiche ) (recipeland.com)

Made With: milk, leek, cooked, chopped, cheddar, cheese, mild, salt, pie, shell, partially, baked

Serving Size: 50g / 2oz.
90 servings

Fat 6.99g
Fiber 0.31g
Sodium 1371.66mg
Calories 120.25kcal
Protein 1.28g

Creamy Fiddlehead Soup (personal.nbnet.nb.ca)

Made With: vinegar, salad, oil, salt, paprika, black pepper, crushed, garlic, dry, mustard, back, blueberry

Serving Size: 250g / 9oz.
17 servings

Fat 17.62g
Fiber 4.88g
Sodium 141.08mg
Calories 266.57kcal
Protein 1.53g

Rite of spring : Fiddlehead and morel salad (msnbc.msn.com)

Made With: fiddlehead, fern, mushroom, butter, vegetable, oil, walnut, flavored, extra, plate, balsamic, vinegar, small, aged, gouda, top

Serving Size: 200g / 7oz.
20 servings

Fat 5.25g
Fiber 0.32g
Sodium 132.2mg
Calories 206.26kcal
Protein 4.13g

My fiddlehead soup recipe is a blend of traditional French vichyssoise and good old-fashioned Bay of Fundy fiddlehead soup . (bayoffundy.blogspot.com)

Made With: butter, white, end, leek, rinsed, chopped, flour, chicken, veg, stock, milk, more, grated, nutmeg

Serving Size: 250g / 9oz.
17 servings

Fat 9.48g
Fiber 1.93g
Sodium 411.26mg
Calories 240.69kcal
Protein 14.82g

Recipe of the Week : Fiddlehead Ramp Risotto (treehugger.com)

Made With: oil, butter, rice, glass, white, wine, good, quality, chicken, stock, vegetable, grated, parmesan, cheese

Serving Size: 100g / 4oz.
16 servings

Fat 6.13g
Fiber 0.89g
Sodium 192.76mg
Calories 221.16kcal
Protein 13.29g

Spring Lemon Risotto with Asparagus and Fiddlehead Ferns (thekitchn.com)

Made With: asparagus, tip, butter, divided, extra-virgin, olive oil, rice, risotto, dry, white, wine, hot, vegetable, chicken, stock, grated, parmesan, cheese

Serving Size: 100g / 4oz.
14 servings

Fat 6.42g
Fiber 1.1g
Sodium 197.06mg
Calories 229.92kcal
Protein 13.87g

Spring Lemon Risotto with Asparagus and Fiddlehead Ferns (thekitchn.com)

Made With: asparagus, tip, butter, divided, extra-virgin, olive oil, rice, risotto, dry, white, wine, hot, vegetable, chicken, stock, grated, parmesan, cheese

Serving Size: 100g / 4oz.
14 servings

Fat 6.42g
Fiber 1.1g
Sodium 197.06mg
Calories 229.92kcal
Protein 13.87g

Fiddlehead & ham casserole (elook.org)

Made With: butter, flour, milk, salt, chopped, parsley, chive, ham, cooked, fiddlehead, fern

Serving Size: 250g / 9oz.
10 servings

Fat 11.95g
Fiber 0.5g
Sodium 242.6mg
Calories 296.53kcal
Protein 11.22g

/ Fiddlehead Ferns and Shrimp over Linguine Recipe (food.com)

Made With: fiddlehead, thin, asparagus, pasta, choice, shrimp, deveined, onion, chopped, fresh, mushroom, garlic, clove, thyme, pepper, lemon, juice

Serving Size: 250g / 9oz.
10 servings

Fat 15.41g
Fiber 3.7g
Sodium 574.59mg
Calories 301.12kcal
Protein 13.63g

Fiddlehead & ham casserole (elook.org)

Made With: butter, flour, milk, salt, parsley, chopped, chive, ham, cooked

Serving Size: 250g / 9oz.
10 servings

Fat 11.94g
Fiber 0.11g
Sodium 242.07mg
Calories 292.27kcal
Protein 11.19g

Fiddlehead Shrimp Scampi (closetcooking.blogspot.com)

Made With: olive oil, butter, red, pepper, flake, optional, preserved, lemon, peel, chopped, shrimp, shelled, deveined, white, wine, juice, zest, parsley, parmigiano reggiano, grated, pasta, roundup, feast

Serving Size: 250g / 9oz.
10 servings

Fat 10.14g
Fiber 0.34g
Sodium 237.55mg
Calories 285.66kcal
Protein 10.92g

FIDDLEHEAD SOUP (chefdecuisine.com)

Made With: butter, leek, white, part, chopped, flour, chicken, stock, broth, parsnip, nutmeg, grated

Serving Size: 250g / 9oz.
10 servings

Fat 13.02g
Fiber 0.91g
Sodium 174.25mg
Calories 257.4kcal
Protein 26.6g

Fiddlehead and Maine Lobster Quiche (lobsterfrommaine.com)

Made With: chilled, unsalted, butter, egg, light, cream, fresh, chive, freshly, grated, nutmeg, gruyere, swiss, cheese

Serving Size: 250g / 9oz.
5 servings

Fat 46.29g
Fiber 0.02g
Sodium 111.95mg
Calories 468.82kcal
Protein 12.37g

Fiddlehead Ferns and Angel Hair Pasta (foodnetwork.com)

Made With: fiddlehead, fern, angel, pasta, olive oil, green, onion, thinly, red, pepper, flake, grated, parmesan

Serving Size: 100g / 4oz.
9 servings

Fat 6.78g
Fiber 0.11g
Sodium 62.36mg
Calories 216.96kcal
Protein 9.26g

Fiddlehead Ferns and Angel Hair Pasta (foodnetwork.com)

Made With: fiddlehead, fern, angel, pasta, olive oil, green, onion, thinly, red, pepper, flake, grated, parmesan

Serving Size: 100g / 4oz.
9 servings

Fat 6.78g
Fiber 0.11g
Sodium 62.36mg
Calories 216.96kcal
Protein 9.26g

Grilled Swordfish and Fiddleheads with Tomato Basil Salsa (foodnetwork.com)

Made With: fresh, lime, ginger, root, scallion, cleaned, swordfish, skin, olive oil, garlic, clove, lightly, crushed, blade, quartered

Serving Size: 250g / 9oz.
5 servings

Fat 18.08g
Fiber 1.72g
Sodium 168.03mg
Calories 336.9kcal
Protein 36.68g

Fiddlehead & Ham Casserole (recipeland.com)

Made With: butter, flour, all-purpose, milk, salt, chive, chopped, ham, cooked, fiddlehead, fern, bread, crumb, buttered

Serving Size: 250g / 9oz.
5 servings

Fat 20.29g
Fiber 1.11g
Sodium 411.06mg
Calories 320.8kcal
Protein 19.03g

Marinated Fiddlehead Salad (mpbn.net)

Made With: small, cauliflower, thinly, carrot, coarsely, chopped, red, pepper, black, olive, wine, vinegar, olive oil, canola, oil, dried, italian, herb

Serving Size: 200g / 7oz.
5 servings

Fat 23.93g
Fiber 7.1g
Sodium 89.85mg
Calories 279.73kcal
Protein 3.32g

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