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Egyptian stew - RecipeHawk.com
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Here are 11 recipes for egyptian stew.


Egyptian Edamame Stew Recipe (everydayhealth.com)

Made With: edamame, frozen, shelled, thawed, oil, olive, extra, virgin, garlic, cumin, ground, coriander, pepper, cayenne, tomatoes, lemon, juice, slightly, reduced

Serving Size: 100g / 4oz.
19 servings

Fat 3.31g
Fiber 7.26g
Sodium 891.38mg
Calories 167.46kcal
Protein 9.67g

/ Egyptian Greens-And-Chicken Stew Recipe (food.com)

Made With: whole, chicken, skinned, fresh, spinach, olive oil, ground, coriander, salt, garlic, clove, crushed, lemon, juice, hot, cooked, rice

Serving Size: 100g / 4oz.
11 servings

Fat 3.97g
Fiber 0.39g
Sodium 240.96mg
Calories 218.04kcal
Protein 21.94g

/ Greek / Egyptian Beef Stew Recipe (food.com)

Made With: extra, virgin, olive oil, stewing, beef, tomato, paste, red, wine, vinegar, cinnamon, ground black pepper, ground, clove, salt, brown, meat, slightly

Serving Size: 250g / 9oz.
5 servings

Fat 20.01g
Fiber 2.55g
Sodium 1039.98mg
Calories 294.36kcal
Protein 21.29g

/ Greek / Egyptian Beef Stew Recipe (food.com)

Made With: extra, virgin, olive oil, stewing, beef, tomato, paste, red, wine, vinegar, cinnamon, ground black pepper, ground, clove, salt, brown, meat, slightly

Serving Size: 250g / 9oz.
5 servings

Fat 20.01g
Fiber 2.55g
Sodium 1039.98mg
Calories 294.36kcal
Protein 21.29g

Egyptian Edamame Stew (care2.com)

Made With: frozen, shelled, edamame, thawed, extra-virgin, olive oil, garlic, ground, cumin, coriander, cayenne, pepper, tomatoes, lemon, juice

Serving Size: 100g / 4oz.
4 servings

Fat 7.67g
Fiber 6.92g
Sodium 1046.71mg
Calories 177.12kcal
Protein 10.83g

Egyptian Edamame Stew (mycountryhome.yuku.com)

Made With: frozen, shelled, edamame, thawed, extra-virgin, olive oil, garlic, ground, cumin, coriander, cayenne, pepper, tomatoes, lemon, juice

Serving Size: 100g / 4oz.
4 servings

Fat 7.67g
Fiber 6.92g
Sodium 1046.71mg
Calories 177.12kcal
Protein 10.83g

Egyptian Edamame Stew (eatingwell.com)

Made With: frozen, shelled, edamame, thawed, extra-virgin, olive oil, garlic, ground, cumin, coriander, cayenne, pepper, tomatoes, lemon, juice

Serving Size: 100g / 4oz.
4 servings

Fat 7.67g
Fiber 6.92g
Sodium 1046.71mg
Calories 177.12kcal
Protein 10.83g

Egyptian Edamame Stew (mycountryhome.yuku.com)

Made With: frozen, shelled, edamame, thawed, extra-virgin, olive oil, garlic, ground, cumin, coriander, cayenne, pepper, tomatoes, lemon, juice

Serving Size: 100g / 4oz.
4 servings

Fat 7.67g
Fiber 6.92g
Sodium 1046.71mg
Calories 177.12kcal
Protein 10.83g

Ful Medames ( Egyptian Brown Bean Stew ) (yum-recipes.com)

Made With: freshly, ground, cumin, clove, crushed, garlic, hard-boiled, egg, shelled, coarsely, chopped, quartered, lemon, sweet, onion, spanish, red, hot, sauce

Serving Size: 100g / 4oz.
2 servings

Fat 10.79g
Fiber 4.32g
Sodium 270.45mg
Calories 246.88kcal
Protein 14.49g

Egyptian Meat and Okra Stew ( Bamya ) (inmamaskitchen.com)

Made With: onion, finely, chopped, ground, cumin, coriander, seeded, tomatoes, tomato, paste, fresh, mint, optional, okra, juice, lemon

Serving Size: 250g / 9oz.
2 servings

Fat 1.07g
Fiber 16.59g
Sodium 74.64mg
Calories 213.95kcal
Protein 11.37g

Egyptian stew with vegetables and chicken recipe (food-easy-recipes.webseomasters.com)

Made With: chicken, grated, fresh, coriander, salt, lemon, juice, hot, cooked, rice

Serving Size: 250g / 9oz.
2 servings

Fat 1.37g
Fiber 4.35g
Sodium 132.37mg
Calories 204.69kcal
Protein 6.47g


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