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Egg white omelettes - RecipeHawk.com
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Here are 10 recipes for egg white omelettes.


Ham and Cheese Egg White Omelette (dlife.com)

Made With: sugar, protein, sodium, fat, meat, vegetable, very, lean, egg, white, smoked, ham, chopped, cheese, swiss, low, fresh, mushroom

Serving Size: 250g / 9oz.
20 servings

Fat 9.6g
Fiber 1.79g
Sodium 764.29mg
Calories 285.56kcal
Protein 28.19g

Egg White Omelette (foodnetwork.com)

Made With: extra-virgin, olive oil, plum, tomatoes, finely, chopped, egg, white

Serving Size: 100g / 4oz.
25 servings

Fat 0.82g
Fiber 0.48g
Sodium 635.42mg
Calories 207.44kcal
Protein 42.42g

Egg-white omelette with spinach , tomato and cheddar (readersdigest.com.au)

Made With: egg, white, chopped, fresh, dill, packed, thinly, spinach, roma, tomato, grated, cheddar, cheese

Serving Size: 100g / 4oz.
11 servings

Fat 8.29g
Fiber 0.15g
Sodium 801.03mg
Calories 235.76kcal
Protein 35.07g

Egg White Omelette Recipe (caloriecount.about.com)

Made With: vegetable, oil, asparagus, mushroom, medium, onion, egg, white, pepper

Serving Size: 100g / 4oz.
12 servings

Fat 0.24g
Fiber 0.28g
Sodium 656.89mg
Calories 204.13kcal
Protein 43.91g

Egg white omelette with spinach (cuisine.com.au)

Made With: whole, egg, extra, white, olive oil

Serving Size: 100g / 4oz.
8 servings

Fat 2.23g
Sodium 671.45mg
Calories 224.73kcal
Protein 45.03g

Egg white omelette (taste.com.au)

Made With: olive oil, spray, green, onion, baby, spinach, chopped, fresh, dill, egg, white

Serving Size: 100g / 4oz.
6 servings

Fat 2.35g
Fiber 0.16g
Sodium 659.05mg
Calories 221.95kcal
Protein 43.81g

Egg-White Omelette with Spinach , Tomato and Cheddar (besthealthmag.ca)

Made With: egg, white, chopped, fresh, dill, packed, thinly, spinach, italian, tomato, grated, light, cheddar, cheese

Serving Size: 100g / 4oz.
6 servings

Fat 0.85g
Fiber 0.28g
Sodium 675.26mg
Calories 213.91kcal
Protein 44.55g

/ Easy Egg White Omelette Recipe (food.com)

Made With: egg, white, onion, red, parsley, spray, low fat

Serving Size: 100g / 4oz.
6 servings

Fat 0.75g
Fiber 0.03g
Sodium 666.75mg
Calories 210.2kcal
Protein 44.6g

Egg White Omelette Recipe (caloriecount.about.com)

Made With: egg, white, pepper, mixed, herb

Serving Size: 100g / 4oz.
4 servings

Fat 0.02g
Fiber 0.01g
Sodium 656.07mg
Calories 199.34kcal
Protein 43.66g

/ Egg White Puffy Omelette Recipe (food.com)

Made With: egg, white, powder, salt, pepper, sharp, cheddar, cheese, aged, veggie, burger

Serving Size: 100g / 4oz.
2 servings

Fat 12.26g
Fiber 2.63g
Sodium 853.45mg
Calories 231.54kcal
Protein 20.89g


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