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Dairy substitutes - RecipeHawk.com
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Here are 5 recipes for dairy substitutes.


Delicious Dairy-Free Vegetarian Muffins with Flaxseed Egg Substitute (healthy-desserts.suite101.com)

Made With: flaxseed, canola, oil, honey, substitute, molasses, oat, bran, raisin, chopped, walnut, optional

Serving Size: 100g / 4oz.
41 servings

Fat 18.24g
Fiber 2.79g
Sodium 5.8mg
Calories 264.67kcal
Protein 2.45g

Dairy-Free Substitutes - Recipe Solutions for the Dairy-Free ? Cook (dairyfreecooking.about.com)

Made With: soy, sour, cream, unsweetened, milk, light, coffee, soymilk, mixed, powder, heavy, coconut, processed, cheese, melted, margarine, canola, oil, evaporated, creamer, sweetened, condensed

Serving Size: 100g / 4oz.
18 servings

Fat 34.33g
Fiber 0.05g
Sodium 199.14mg
Calories 363.85kcal
Protein 1.85g

Kitchen Charts - Substitutes for Dairy Products (recipegoldmine.com)

Made With: butter, substitute, olive oil, buttermilk, plain, yogurt, cream, light, evaporated, milk, undiluted, heavy, whipped, lemon, juice, egg, white, thawed, frozen, yolk, large, fresh, nonfat, dry, solids, water, skim, sour, whole

Serving Size: 100g / 4oz.
24 servings

Fat 14.88g
Fiber 0.79g
Sodium 381.92mg
Calories 254.49kcal
Protein 11.6g

Meat and Dairy Substitutes (vegseattle.com)

Made With: rice, milk, soy, oat, mixed-grain, frozen, ice cream, delicious

Serving Size: 250g / 9oz.
1 servings

Fat 19.39g
Fiber 2.02g
Sodium 93.73mg
Calories 350.73kcal
Protein 6.35g

Vegan Mayonnaise Substitute ( Egg and Dairy Free ) (cooksrecipes.com)

Made With: soy, milk, mustard, lemon, juice, salt, paprika

Serving Size: 100g / 4oz.
0 servings



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