Here are 4 recipes for braised tilapia.
Braised Whole Tilapia with Ginger and Green Onions - Bplah Nin Jian King Dton Hawm
(thaifoodandtravel.com)
Made With: finely, fresh, ginger, green, onion, very, thin, round, white, part, dark, soy sauce, black, vinegar, sugar, peanut, oil
Serving Size: 250g / 9oz.
2 servings
Fat 36.19g
Fiber 0.77g
Sodium 1512.9mg
Calories 372.21kcal
Protein 3.18g
Made With: finely, fresh, ginger, green, onion, very, thin, round, white, part, dark, soy sauce, black, vinegar, sugar, peanut, oil
Serving Size: 250g / 9oz.
2 servings
Beer-braised tilapia with mushrooms and tomatoes
(boston.com)
Made With: chili, powder, garlic, all-purpose, flour, salt, extra, virgin, olive oil, large, yellow, onion, chopped, white, mushroom, tomatoes, worcestershire, sauce, hot, flat-leaf, parsley
Serving Size: 250g / 9oz.
2 servings
Fat 17.06g
Fiber 7.28g
Sodium 1725.02mg
Calories 283.9kcal
Protein 8.15g
Made With: chili, powder, garlic, all-purpose, flour, salt, extra, virgin, olive oil, large, yellow, onion, chopped, white, mushroom, tomatoes, worcestershire, sauce, hot, flat-leaf, parsley
Serving Size: 250g / 9oz.
2 servings
Braised Tilapia Fillets with Fennel
(metro.ca)
Made With: fennel, bulb, extra, virgin, olive oil, anise, seed
Serving Size: 250g / 9oz.
1 servings
Fat 27.64g
Fiber 7.41g
Sodium 122.4mg
Calories 314.93kcal
Protein 3.1g
Made With: fennel, bulb, extra, virgin, olive oil, anise, seed
Serving Size: 250g / 9oz.
1 servings
Braised tilapia
(pinoycook.net)
Made With: fish, sauce, honey, ginger
Serving Size: 250g / 9oz.
1 servings
Fat 0.05g
Fiber 0.25g
Sodium 4172.16mg
Calories 219.72kcal
Protein 3.04g
Made With: fish, sauce, honey, ginger
Serving Size: 250g / 9oz.
1 servings
