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Braised swordfish - RecipeHawk.com
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Here are 3 recipes for braised swordfish.


Penne Rigate with Spicy Braised Swordfish (foodandwine.com)

Made With: caper, extra-virgin, olive oil, garlic, clove, thinly, dry, white, wine, whole, tomatoes, chopped, juice, skinless, swordfish, steak, basil, parsley

Serving Size: 250g / 9oz.
3 servings

Fat 16.78g
Fiber 1.47g
Sodium 871.3mg
Calories 327.72kcal
Protein 17.81g

Braised Swordfish with Black Olives , Tomatoes and Marjoram (foodandwine.com)

Made With: extra-virgin, olive oil, garlic, clove, thinly, bay leaf, tomatoes, juice, salt, marjoram, chopped, swordfish, steak, thick, olive, pitted, halved

Serving Size: 250g / 9oz.
7 servings

Fat 7.7g
Fiber 0.84g
Sodium 16553.71mg
Calories 114.72kcal
Protein 6.63g

Swordfish with Braised Endive (epicurious.com)

Made With: unsalted, butter, sugar, salt, swordfish, steak, black pepper, olive oil

Serving Size: 250g / 9oz.
2 servings

Fat 26.35g
Fiber 0.07g
Sodium 988.16mg
Calories 338.71kcal
Protein 22.6g


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