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Here are 15 recipes for blackened tilapia.


Pomeroy Steakhouse's Blackened Tilapia Tacos Recipe (cdkitchen.com)

Made With: fresh, tilapia, vegetable, oil, lime, sour, cream, marinated, cabbage, green, chili, powder, cumin, garlic, salt, black pepper, juice, chopped, cilantro, roma, tomatoes, small, red, onion, jalapeno, squeezed, overnight, calorie, fat, carbohydrate, protein

Serving Size: 250g / 9oz.
147 servings

Fat 3.97g
Fiber 3.4g
Sodium 517.38mg
Calories 251.46kcal
Protein 11.96g

Blackened Tilapia Sandwich with Cilantro Lime Mayonnaise and Baked Red Potato Chips (aggieskitchen.com)

Made With: mayonnaise, freshly, chopped, cilantro, leaves, fresh, lime, juice, homemade, baked, red, potato, chip, medium, potatoes, thin, olive oil

Serving Size: 250g / 9oz.
8 servings

Fat 11.06g
Fiber 4.02g
Sodium 227.1mg
Calories 274.79kcal
Protein 4.79g

Blackened Tilapia Quesadillas with Ginger-Scallion-Red Pepper Sauce (cooksrecipes.com)

Made With: unsalted, butter, thinly, scallion, divided, heavy, cream, pure, chile, powder, ancho, ground black pepper, dried, oregano, granulated, sugar, ground, cinnamon, salt, boneless, tilapia, fillet, lowfat, fish, peanut, oil, fontina, cheese, flour, tortilla

Serving Size: 250g / 9oz.
6 servings

Fat 18.95g
Fiber 1.59g
Sodium 2096.95mg
Calories 325.92kcal
Protein 17.49g

Blackened Tilapia Sandwich with Cilantro Lime Mayonnaise (pauladeen.com)

Made With: sweet, paprika, ground, thyme, onion, powder, garlic, salt, red, pepper, stick, butter, melted, tilapia, fillet, mayonnaise, freshly, chopped, cilantro, leaves, fresh, lime, juice

Serving Size: 250g / 9oz.
5 servings

Fat 35.5g
Fiber 2.41g
Sodium 973.56mg
Calories 394kcal
Protein 13.08g

My Blackened Tilapia Turned Chicken (thewholegang.org)

Made With: protein, skinless, boneless, chicken, breast, virgin, coconut oil, paprika, sea salt, ground, onion, toasted, cayenne, pepper, white, black pepper, oregano, garlic, powder

Serving Size: 250g / 9oz.
6 servings

Fat 25.74g
Fiber 1.65g
Sodium 1538.01mg
Calories 324.51kcal
Protein 11.53g

Blackened Tilapia Recipe (cdkitchen.com)

Made With: paprika, salt, garlic, powder, ground, red, pepper, dried, crushed, basil, onion, thyme, unsalted, butter, melted

Serving Size: 250g / 9oz.
4 servings

Fat 46.55g
Fiber 1.89g
Sodium 1188.03mg
Calories 426.12kcal
Protein 1.4g

Blackened Tilapia Recipe (thatsmyhome.com)

Made With: salt, garlic, powder, ground, red, pepper, dried, crushed, basil, onion, thyme, unsalted, butter, melted

Serving Size: 250g / 9oz.
3 servings

Fat 61.47g
Fiber 0.8g
Sodium 1582.48mg
Calories 554.86kcal
Protein 1.18g

Blackened Tilapia Sandwich with Cilantro Lime Mayonnaise (foodnetwork.com)

Made With: sweet, paprika, ground, thyme, onion, powder, garlic, salt, red, pepper, stick, butter, melted, tilapia, fillet

Serving Size: 250g / 9oz.
3 servings

Fat 33.52g
Fiber 3.99g
Sodium 1058.05mg
Calories 398.95kcal
Protein 21.08g

Blackened Tilapia with Secret Hobo Spices (allrecipes.com)

Made With: paprika, onion, powder, garlic, ground, white, pepper, ground black pepper, cayenne, dried, oregano, thyme, celery, seed, kosher, salt, tilapia, fillet, lemon, bread, vegetable, oil

Serving Size: 250g / 9oz.
3 servings

Fat 8.7g
Fiber 6.5g
Sodium 2512.26mg
Calories 257.35kcal
Protein 33.43g

/ Blackened Tilapia Recipe (food.com)

Made With: all-purpose, flour, creole, seasoning, milk, fish, canola, oil, vegetable, salt, plate

Serving Size: 250g / 9oz.
7 servings

Fat 4.63g
Fiber 0.38g
Sodium 16194.43mg
Calories 107.95kcal
Protein 8.52g

Blackened Tilapia (tilapia.ws)

Made With: paprika, powder, salt, onion, ground, white, pepper, ground black pepper, cayenne, dried, thyme, oregano, celery, seed, garlic, tilapia, fillet, lemon, bread

Serving Size: 250g / 9oz.
4 servings

Fat 3.4g
Fiber 4.99g
Sodium 1935.05mg
Calories 185.93kcal
Protein 25.59g

/ Blackened Tilapia Recipe (food.com)

Made With: paprika, onion, powder, garlic, white, pepper, ground black pepper, cayenne, dried, oregano, thyme, celery, seed, kosher, salt, tilapia, fillet, lemon, vegetable, oil

Serving Size: 250g / 9oz.
3 servings

Fat 8.51g
Fiber 5.75g
Sodium 2477.53mg
Calories 241.48kcal
Protein 32.76g

Not-Quite Blackened Tilapia (cookstr.com)

Made With: salt, sweet, paprika, ground, cumin, old, bay, seasoning, garlic, powder, dried, thyme, oregano, dry, mustard, freshly, ground black pepper, cayenne, pepper, stick, unsalted, butter, melted, tilapia, fillet, lime

Serving Size: 250g / 9oz.
2 servings

Fat 13.56g
Fiber 4.52g
Sodium 1229.2mg
Calories 232.65kcal
Protein 18.56g

Blackened Tilapia Tajin (waitressfrommensa.blogspot.com)

Made With: flour, italian, seasoning, salt, pepper, lime, chile, tongue, hot, just, flavorful

Serving Size: 250g / 9oz.
2 servings

Fat 0.71g
Fiber 2.59g
Sodium 591.89mg
Calories 188.77kcal
Protein 5.35g

Blackened Tilapia (activeangler.com)

Made With: ground, sage, cumin, garlic, powder, onion, sugar, salt, olive oil, lemon, kind, fish

Serving Size: 250g / 9oz.
1 servings

Fat 6.78g
Fiber 6.49g
Sodium 1366.25mg
Calories 296.1kcal
Protein 40.66g


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