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Baked tofu - RecipeHawk.com
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Here are 21 recipes for baked tofu.

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Resep Bok Choy with Baked Tofu (daftarmenu.com)

Made With: firm, lite, tofu, large, stalk, bok choy, sugar, garlic, powder, vegetable, oil, salt, oyster, sauce, leaves, stem, spray, brown

Serving Size: 100g / 4oz.
22 servings

Fat 2.23g
Fiber 14.5g
Sodium 191.18mg
Calories 170.13kcal
Protein 9.59g

Baked Tofu with Braised Baby Bok Choy (canadianliving.com)

Made With: total, fat, fibre, sodium, vit, firm, tofu, soy sauce, hoisin, sauce, clove, garlic, sesame, oil, asian, chili, paste, hot, pepper, vegetable, shiitake, mushroom, cap, green, onion, baby, bok choy, sweet, red

Serving Size: 100g / 4oz.
13 servings

Fat 7.36g
Fiber 8.53g
Sodium 249.87mg
Calories 208.8kcal
Protein 11.01g

Breaded Oven-Baked Tofu with Portobello Mushroom Gravy (vegetariantimes.com)

Made With: hot, vegetable, stock, tamari, soy sauce, scallion, thinly, top, inches, green, granulated, garlic, dried, oregano, tomato, paste, tofu, yellow, cornmeal, whole, wheat, flour, cayenne, pepper

Serving Size: 100g / 4oz.
11 servings

Fat 12.83g
Fiber 5.19g
Sodium 437.43mg
Calories 241.75kcal
Protein 21.88g

Breaded Oven-Baked Tofu with Portobello Mushroom Gravy (yogajournal.com)

Made With: hot, vegetable, stock, tamari, soy sauce, scallion, thinly, top, inches, green, granulated, garlic, dried, oregano, tomato, paste, tofu, yellow, cornmeal, whole, wheat, flour, cayenne, pepper

Serving Size: 100g / 4oz.
11 servings

Fat 12.83g
Fiber 5.19g
Sodium 437.43mg
Calories 241.75kcal
Protein 21.88g

Baked Spicy Tofu with Bean Thread Noodles , Corn , & Mango (drweil.com)

Made With: oil, ground, fennel, seed, salt, red, chili, paste, more, honey, freshly, squeezed, lime, juice, tofu, soft, firm, bean, noodle, sweet, onion, thinly, ear, corn, kernel, off, cob, natural, soy sauce, tamari, mangoes, pitted

Serving Size: 100g / 4oz.
11 servings

Fat 7.85g
Fiber 2.59g
Sodium 301.67mg
Calories 215.37kcal
Protein 6.67g

Rabbit ? touff ? e with Baked Cheese Grits (epicurious.com)

Made With: bacon, chopped, butter, large, red, onion, carrot, celery, stalk, garlic, clove, bay leaves, dry, wine, chicken, broth, canned, crushed, tomatoes, added, puree

Serving Size: 250g / 9oz.
8 servings

Fat 16.36g
Fiber 3.76g
Sodium 821.95mg
Calories 306.39kcal
Protein 24.41g

Baked Marinated Tofu Recipe (cdkitchen.com)

Made With: tofu, sesame, oil, tamari, soy sauce, paprika, seed, ground, ginger, garlic, powder

Serving Size: 100g / 4oz.
7 servings

Fat 32.56g
Fiber 0.66g
Sodium 573.01mg
Calories 339.1kcal
Protein 3.61g

/ Baked Tofu Nuggets Recipe (food.com)

Made With: extra, firm, tofu, wheat, germ, cornmeal, chunk, coated, golden, brown

Serving Size: 100g / 4oz.
7 servings

Fat 17.61g
Fiber 3.43g
Sodium 17mg
Calories 258.86kcal
Protein 18.77g

Delicious Gourmet Baked Tofu Patties (savvyvegetarian.com)

Made With: extra, firm, tofu, pressed, fresh, frozen, corn, finely, chopped, celery, cooked, brown, rice, flour, ginger, dried, turmeric, paprika, coriander, cumin, olive oil

Serving Size: 100g / 4oz.
5 servings

Fat 11.67g
Fiber 2.43g
Sodium 19.29mg
Calories 245.47kcal
Protein 12.05g

Baked Thai Tofu With Cucumber Relish Recipe (cdkitchen.com)

Made With: firm, tofu, flat, vegetable, stock, chile, paste, sugar, cucumber, lengthwise, seed, thinly, fresh, ginger, root, coarsely, chopped, cilantro, leaves, optional, cal, fat, prot, carb, fiber

Serving Size: 100g / 4oz.
5 servings

Fat 10.96g
Fiber 3.05g
Sodium 144mg
Calories 235.06kcal
Protein 19.24g

Baked Tofu Casserole Recipe (cdkitchen.com)

Made With: vegetable, oil, soy sauce, divided, french, bean, salt, mushroom, ham, fine, strip, black pepper, butter, unsalted, melted, parsley, finely, chopped

Serving Size: 100g / 4oz.
4 servings

Fat 23.47g
Fiber 4.43g
Sodium 839.25mg
Calories 271.12kcal
Protein 6.17g

Baked Nutritional Yeast Tofu (bookofyum.com)

Made With: fat, reduced, regular, tofu, rinsed, dry, nutritional, yeast, flake, poultry, seasoning, ground, coriander, onion, granule, garlic, brown, rice, flour, sorghum, white, yellow, cornmeal, salt, ground black pepper

Serving Size: 100g / 4oz.
5 servings

Fat 4.8g
Fiber 1.92g
Sodium 1157.22mg
Calories 190.32kcal
Protein 15.87g

Confetti Rice with Baked Tofu and Green Onion Omelet Strips (epicurious.com)

Made With: thinly, green, onion, soy sauce, oriental, sesame, oil, vegetable, trimmed, length, broccoli, floret, chopped, carrot, finely, fresh, ginger, garlic, clove, chilled, cooked, medium-grain, white, rice, uncooked, baked, tofu

Serving Size: 100g / 4oz.
4 servings

Fat 7.61g
Fiber 2.94g
Sodium 802.56mg
Calories 207.17kcal
Protein 6.56g

baked-eggplant-tofu recipe (fatfree.com)

Made With: japanese, eggplant, head, garlic, left, whole, tofu, fat, boiled, wheat, spaghetti

Serving Size: 100g / 4oz.
4 servings

Fat 3.15g
Fiber 6.42g
Sodium 8.83mg
Calories 195.47kcal
Protein 11.1g

Marinated Baked Tofu is a very popular recipe . Learn How To Make Marinated Baked Tofu by following this easy recipe . (indobase.com)

Made With: tofu, ginger, freshly, grated, sesame, oil, olive oil, marinated, baked, ready

Serving Size: 100g / 4oz.
3 servings

Fat 15.46g
Fiber 0.78g
Sodium 16.88mg
Calories 248.2kcal
Protein 8.12g

Photo : Tangy Tangerine Baked Tofu Cutlets , a VCON test recipe . (veganyumyum.com)

Made With: russet, potatoes, medium, vegetable, oil, cumin, seed, black, brown, mustard, coriander, powder, salt, lemon, juice

Serving Size: 100g / 4oz.
3 servings

Fat 14.11g
Fiber 2.02g
Sodium 204.82mg
Calories 236.47kcal
Protein 3.35g

/ Asian Style Savory Baked Tofu Recipe (food.com)

Made With: firm, tofu, dark, sesame, oil, tamari, soy sauce, garlic, clove, finely, onion, hot, chili, paste, optional, pressed, small, triangle

Serving Size: 100g / 4oz.
2 servings

Fat 24.86g
Fiber 1.28g
Sodium 1020.8mg
Calories 309.8kcal
Protein 20.04g

Orange Baked Tofu (yum-recipes.com)

Made With: extra, firm, tofu, low-fat, fine, large, frozen, orange, juice, diluted, chile, garlic, sauce

Serving Size: 100g / 4oz.
3 servings

Fat 8.89g
Fiber 0.86g
Sodium 13.42mg
Calories 194.32kcal
Protein 15.83g

TERIYAKI GINGER BAKED TOFU : (vegetarianwomen.com)

Made With: fresh, lemon, juice, grated, ginger, root, extra, firm, tofu

Serving Size: 100g / 4oz.
2 servings

Fat 13.25g
Fiber 1.03g
Sodium 18.69mg
Calories 212.69kcal
Protein 22.54g

Anyone have a favorite marinade for baked tofu ? (thekitchn.com)

Made With: extra, firm, tofu, dry, vegetable, oil, baked

Serving Size: 100g / 4oz.
1 servings

Fat 34.52g
Fiber 1.19g
Sodium 57.46mg
Calories 357.49kcal
Protein 11.09g

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